The article is developed in partnership with BetterHelp.
At the core of any successful relationship is a foundation of intentional communication among other qualities like respect trust, and empathy . This foundation is not built overnight rather it takes time and effort to nurture and maintain . Not only can healthy communication promote honesty and understanding but it can also increase the level of intimacy in the relationship . Here, we will discuss different ways you can incorporate intentional communication into your relationship to build a satisfying fulfilling bond .
Tips For Communicating In A Relationship
The tips below may be useful as you learn how to master the art of intentional communication with your significant other . If you need help implementing these tips consider getting a professional involved by attending couples counseling. Here are several pointers to keep in mind as you navigate communication within your relationship :
- Consider the timing : Some conversations are more urgent than others requiring instant communication . However if the conversation can wait it’s important to discuss it during a time when you and your partner are both calm and not in a hurry . If there are too many distractions or either of you is stressed out it can be difficult to stay engaged in the discussion . To ensure it’s the right time to talk you can even ask your partner when a good time would be .
- Don’t make assumptions : When speaking with your partner it’s crucial to avoid jumping to conclusions . If you do not understand something ask for clarification instead of assuming what they meant . Assumptions can lead to misunderstandings which can create unnecessary conflict . So if in doubt ask .
- Avoid making your partner mind-read : Just as you can not read your partner’s mind they also can not read yours . If there’s something on your mind or you feel a certain way about a situation , make it clear instead of forcing your partner to guess . If you have not communicated something to your partner they can not always be expected to know what you want or need .
- Practice active listening : Active listening is a vital skill that involves listening to promote understanding . Rather than thinking about what you’re going to say next the goal is to focus on hearing your partner out . Being able to understand where your partner is coming from and acknowledging their thoughts and feelings can lead to more productive conversations .
- Be honest : Honesty is at the core of effective communication . Without it it becomes nearly impossible to understand one another and find solutions to conflict . Similarly failing to be honest can deteriorate the trust in the relationship leading to other issues down the road .
- Be consistent : Part of striving for healthy communication in your relationship includes being consistent with how often and in depth you speak . Consistency involves sticking to your word reaching out regularly to check in and even doing small yet significant gestures like sending good morning and good night messages to show your partner that you care . Consistent communication goes beyond surface level questions and responses, meaning that you are open and honest about how you are feeling and give your partner the freedom to do the same .
Every relationship looks different and there are no set rules for how often you must communicate with your partner to keep your relationship strong . However it’s essential to ensure that you are being intentional in your efforts to stay close and connected with your partner . You may even think of it as continually trying to get to know them no matter how long you have been together . By establishing a healthy foundation of communication in your relationship it can grow and prosper for years to come .
