Having a new child is an amazing and life-changing event for every mother. While pregnant, our bodies transform a lot to support the development of the baby. Giving attention to a mother’s health and wellness throughout pregnancy is very important. This blog will introduce the way you can use Exercise with Oxygen Therapy (EWOT) during your pregnancy workout sessions to improve your health.
We will also explain how EWOT benefits women during pregnancy and what its uses might be after giving birth for quicker healing. First, we should see how your body changes in pregnancy and how proper breathing is helpful for you.
What Doctors Say About EWOT and Pregnancy
There are big changes in a woman’s body during pregnancy. The health demands on a pregnant woman increase as her baby grows bigger. Individuals need to breathe well, since, in this case, it ensures mother and baby are given the essential oxygen. EWOT uses higher oxygen levels while exercising which helps strengthen your heart and improves your body’s ability to use oxygen because of the ewot reservoir kit. It decreases the chances of pregnancy complications since oxygen levels are more stable.
EWOT After Childbirth
EWOT helps before, during and after pregnancy because it can assist in post-pregnancy recovery. After childbirth, your body might take time to recover which can depend on the technique used for the delivery. Through dealing with physical and emotional stress during pregnancy and delivery, EWOT boosts mood, supports recovery, helps wounds heal and promotes a sense of relaxation.
Problems that Sometimes Come Up in Pregnancy
Being pregnant can result in different health problems for you. SOCs must be recognized and addressed for the business to remain safe.
- Pregnancy, Sleep-Disordered Breathing and Obstructive Sleep Apnea (OSA): People going through pregnancy are likely to face sleep disruptions. EWOT may help by making people sleep better, feel more relaxed and lowering the chance of problems from sleep apnea.
- Shortness of Breath (SOB) in Pregnancy: As your baby develops, you may feel short of breath. With EWOT, your respiratory ability can improve which can make you more comfortable while breathing.
- Cardiomyopathy during pregnancy is a disorder that harms the heart’s ability to pump well. Pregnant women should monitor their heart health and see if EWOT can help maintain a healthy heart.
The advantages of EWOT to pregnant women
Pregnant women gain several benefits from EWOT such as healthier pregnancies and more overall wellness.
- Helps With Labor: Well-oxygenated blood can make the process of childbirth run smoother and is easier for the mother to handle. Mothers are sometimes recommended to practice optimal breathing, since it strengthens the abdominal muscles, needed to push the baby out during delivery.
- Helps the Body Fight Disease: Sometimes, the changes of pregnancy decrease your immunity, making you more susceptible to sickness. Doing EWOT strengthens your immune system. All of these facts combine to suggest that high metabolism helps keep pathogenic microorganisms to a minimum in the body. Stronger immunity means having less illness.
- Removes Toxins: During exercise, breathing deep breaths of fresh air may allow your body to get rid of harmful substances which leaves you feeling better. Proper breathing helps get rid of around 70% of all the toxins in your body. Optimal Breathing can be used to support the body’s natural system for getting rid of toxins. Looking after the life of another and being pregnant or nursing emphasizes the significance of screening.
- Using the right breathing techniques can ease shortness of breath (SOB) in pregnant women. The diaphragm and the lungs do not have enough space to expand properly which may negatively affect health. EWOT can remove the stressenses on your breathing system, making breathing feel easier.
How to Protect Yourself While Doing EWOT
Safety is always very important, especially during pregnancy. Make sure you think about these health tips before using EWOT.
- Speak with your doctor: ALWAYS make sure your doctor agrees it is safe for you and your baby to use EWOT during pregnancy.
- Check that the EWOT tools you are using have been constructed for pregnant individuals: A good EWOT reservoir or EWOT reservoir kit should be part of your equipment.
- Be sure to read and carefully do as the manufacturer explains to keep yourself safe when exercising with the oxygen concentrator.
- Start by doing light exercises; then, as the pregnancy advances and you consult your doctor, slowly increase the intensity of your EWOT exercises.
Conclusion
Because pregnancy is special, it’s very important to take care of your own health. You can include Exercise with Oxygen Therapy (EWOT) in your workout routine during pregnancy to boost your cardiac system, ensure your body gets oxygen and stay fit.
If you know the good things about EWOT during pregnancy and keep safety in mind, you will have a more pleasant and safe experience. Discuss with your health professional to check if EWOT is safe for your baby and you.
