The article is developed in partnership with BetterHelp.
Have you ever felt as if there was something or someone , you could not live without? While most of us have a person or thing that we feel keeps us going it’s likely that we’d still be able to cope and eventually find happiness again even if we no longer had that person or thing in our lives . For individuals experiencing addiction however this is not the case .
Addiction can leave a person feeling as if they need something specific in their lives in order to function whether it’s a behavior or substance . Here, we’ll go into detail about what addiction is and discuss why it’s a mental health condition and not a choice .
What Is Addiction?
Addiction is a serious type of the mental health disorder that causes people to continue consuming substance or engaging in a behavior even when it causes them or others harm . Individuals who are addicted may experience repercussions such as job loss broken relationships or trouble with law . However despite these ramifications they may still feel unable to change their actions .
Is Addiction A Choice?
A common misconception is that being addicted to something is a choice . However addictive behaviors often stem from an underlying concern, such as chronic stress, trauma, and other mental illnesses . Rather than being a choice addiction is a disease of the mind . Characterized by an inability to stop using a substance or engaging in a behavior even when it brings consequences addiction is much more complex than it seems .
Many people facing addiction will need some sort of professional intervention whether that involves seeing a medical doctor or visiting a therapist . Without timely support and treatmentaddictions can worsen and have even greater adverse outcomes on an individual’s health happiness and quality of life .
Common Types Of Addiction
People can be addicted to anything including substances or behaviors . Some of the most common types of addiction include the following :
- Porn addiction
- Compulsive shopping
- Alcohol or drug addiction
- Caffeine addiction
- Gambling
- Internet/social media addiction
- Sex addiction
- Food addiction
- Cigarette/tobacco addiction
Some addictions may be more easily hidden than others. Still regardless of the specific addiction being faced it’s important to understand that living with this type of mental illness can be challenging .
Treatment Options For Addiction
Overcoming an addiction can be incredibly challenging but it is a treatable condition . Some potential treatment options for addiction include :
- Going to therapy
- Attending a support group, like AA
- Taking medication
- Participating in an in-patient treatment program
- Undergoing medical detoxification
- Residing in a sober living home
- Taking part in outpatient rehab
Every addiction is different which is why each treatment plan will be unique according to the individual’s concerns and needs . Reaching out to a professional such as a doctor or therapist can mark the first step toward recovery .
Seeking Support Is A Choice
Being addicted may not be a choice but choosing whether or not to seek support and treatment is . While it may be intimidating or scary to admit you are struggling and ask someone for help this is ultimately what can allow you to heal . Overcoming a stronghold in your life may not be easy but the costs of living with an addiction can make every stride you take toward recovery worth it . So if all you do today is acknowledge your need for support and ask someone for help be proud of yourself for being brave and taking that step . You are not alone, and you may be surprised to see how many people are willing to help you .
Understanding that addiction is a mental health concern, not a choice, is crucial in addressing the issue effectively. Recognizing the need for comprehensive treatment approaches can significantly aid recovery. For more insights and resources on this topic, you can click more to explore professional support and guidance tailored to individual needs.
