Life is like a fine rug full of threads of happy ones, sad ones, angry ones, and difficult ones. All have an inherent capacity for resilience to manage such complexity, but there are times when the hard knocks of life can be too much, and there are times when the cumulative impact of experience weighs down on our mental space, our relationships and our physical health. In a society that too often pays more heed to bodily maladies, knowing when to seek professional Mental health counseling services will play a vital part of ultimate wellbeing.
People don’t hesitate to see a doctor for a physical ailment replacing a bone, popping a pill, or getting a massage, because our physical health is a priority, and mental health should be no different priority number one. Therapy isn’t weakness; it is an extreme self-care practice and a fantastic way to grow into who and where you want to be in life. Knowing when you may want to think about this is a helpful tool in helping you live a happier and healthier life.
The Subtle Whispers of Distress
You might feel like all you want to do is sleep, even when you’ve gone to bed at a reasonable hour and gotten a full eight hours of shut-eye, or that nothing is making you want to get out of bed other than obligation, that all your concerns have only made a bed with you and refuse to leave.
- Irritable may become your resting state as you strangle your relationships with loved ones. It could be a lack of interest in things you know you used to love and care about, or that you’re avoiding some person or social situation that you used to like.
- If these mini-changes are not dealt with, over time they can erode your overall quality of life, and the most basic of your previously benign tasks can become too much to handle and create a sense of disconnect from yourself and the people you care about.
Effects on Daily Living and Relationships
One of the clearest indicators that you may need mental health counseling is when your emotional or mental state becomes a serious problem where you can’t even manage all the demands of daily life. That could translate, for example, into inability to focus at work or school, and decreased productivity or academic performance. Shifting hormones will lead to significantly affected sleep (another form of insomnia or too much sleep) creating more fatigue and mental blur.
Choosing to engage in Mental health counseling servicesis an act of courage and empowerment that can result in significant self-discovery and change. Sometimes that means, recognizing that we need a trained professional to assist us in the complicated tangle of our minds and emotions. Whether you are feeling minor changes to your sense of well-being, struggling to deal with life’s extreme stresses, finding difficulty in functioning throughout your day, experiencing problems in your relationships, or facing difficult and recurrent thoughts, therapy is a direction to wellness, self-discovery, and strength. For as much as we go to the doctor for physical ailments, investing in support for our mental health through counseling is an indispensable investment for a better, happier and more fulfilled life.
