India is the biggest home to cricket fans in the world, as there is no country other than India where you will see as many cricket fans. The credit for bringing this sport to India can be given to the British; however, this game now has more fans here in this country than in their own country. The players who took cricket as their profession are more successful as it not only gives them income but also the love of the people. Cricketers like Sunil Gavaskar, Kapil Dev, Sachin Tendulkar, MS Dhoni, and Virat Kohli are some of the biggest names.
Among these names, the first four are former cricketers as they no longer play international cricket, but Virat Kohli is still playing. Virat is the most popular Indian cricketer as his name features in the list of the most popular sportspersons on the planet. His popularity can be estimated by the followers count he has on different social media platforms, such as Instagram (274 million), Facebook (around 50 million), and Twitter (56.3 million). No other Indian cricketer or any other Indian sportsperson is close to his following on social media platforms.
What Makes Virat Kohli Popular?
It is Virat Kohli’s cricketing skills that make him the most popular Indian cricketer, or in fact the most popular cricketer on the planet. He is next to the great Sachin Tendulkar in almost every batting record, like most runs in One Day internationals and international cricket. Virat ranks in first position on the list of players who have hit the most centuries in ODI cricket. He is one of the few cricketers of the current generation who love playing Test cricket, which the world says is the real cricket format.
Virat had announced his retirement from Test cricket in May 2025, but he did it only for the youngsters to take Test cricket forward. He is 36 years of age, but his body doesn’t look like it as he still looks quite young, and that’s what makes him the fittest cricketer in the Indian Cricket team. People follow him for his stylish looks, and they want to know his wellness routine. Not only are people going crazy for Virat Kohli as the best cricket betting sites in India also publish about his life and wellness routine. Let’s shed light on Virat Kohli’s wellness routine.
A Know-How of Virat’s Wellness Routine
As said, Virat is the fittest cricketer in the current Indian team, and that fitness is not natural but has been built and maintained by him over the years. His wellness routine focuses on functional training, which includes strength training, cardio exercises, and agility workouts. Not only functional training, he also takes a clean and plant-based diet comprising whole foods with adequate water for hydration. He is often seen in his videos promoting 8-9 hours of quality sleep, which he and experts say is necessary.
Along with fitness training, Virat consistently includes mental fitness practices like meditation and yoga, which he feels are necessary for recovery and focus. He is quite disciplined, and that’s why he treats fitness as a holistic lifestyle. You see him incorporating recovery techniques like deep tissue massages and cold baths that help in maintaining peak physical and mental performance. Let’s discuss Virat’s exercise routine in detail.
Virat Kohli’s Exercise Routine
- Strength Training
Virat Kohli’s exercise routine starts with strength training, which he does with maximum intensity to build physical strength. The workouts include diverse compound and isolated movements that target the complete set of all significant muscle groups.
The compound strength exercises include deadlifts, pull-ups, lunges, bench presses, and squats. All these exercises work on various muscles, building better athletic performance. For isolation exercises, he does shoulder raises, bicep curls, and triceps extensions, which are quite beneficial in shaping particular muscles.
- High Intensity Interval Training (HIIT) Exercises
High-intensity interval training is a must in Virat’s routine. The exercises include short bursts of targeted high-intensity workouts with short recovery periods, which work wonders for cardiovascular fitness, improve speed, agility, and help burn fat. The workout also includes sprint drills, ladder work, and battle rope exercises.
- Speed and Agility Building Exercises
Once the HIIT exercises are done, come speed and agility building workouts, as cricket requires lightning-fast reflexes at times. This is why Virat includes drills like the following in his exercise regimen:
- Cone Drills
- Shuttle Runs
- Ladder Drills
- Stability and Core Strength Exercises
In cricket, you need stability for batting, bowling, and most importantly, fielding, while a strong core is required for batting to score fours and sixes. For building stability and core strength, Virat incorporates exercises like Russian twists, medicine ball slams, and planks.
- Endurance Training
The name of this training says it all, as this training is used to build strength to play for a longer duration, such as playing Test matches. To build endurance, Virat performs the best cardio exercises and runs in 5K and 10K, which builds cardiovascular endurance.
This is all about Virat Kohli’s fitness exercise routine. Here, we have talked about his wellness routine in detail. Moreover, we have talked about what makes him the most popular cricketer on the planet. We hope you liked reading this post. Share your thoughts in the comments.
