Business trips are important occasion in networking, attending meetings with clients and establishing professional portfolios. Nevertheless, the stress, exhaustion and physical strain may arise as a result of frequent travelling, busy schedule, and prolonged meetings. A business trip massage (출장마사식) is one of the greatest ways to avert these problems. This article delves upon advantages, kinds, and suggestions on how to get the most of a trip through a massage as a business.
Advantages of a Business Trip Message
1. Cures Tension and Nervousness
Business travel may be stressful, and that is why business travelers experience jet lag, deadlines, and stressful meetings. A decent massage can calm the mind and body, decreases stress and clears the mind.
2. Enhances Productivity
Loosened and rejuvenated body means a hornier mind. Massages will improve the blood flow which subsequently improves the cognitive ability and productivity.
3. Relaxes Muscle strain and Fatigue
The tightness in muscles may be caused by sitting in long flights, carrying bags and working late. They massage around this part and get rid of the stiffness and tiredness.
4. Promotes better sleep Quality
Change in the time zone is a primary concern of business travelers who have problems with constant sleep disturbances. The relief of tension and better sleep are achieved with the help of massage therapy which reduces the levels of cortisol and rises the level of melatonin.
5. Increases the Immune System
Regular commuters are exposed to new sceneries and viruses. The massage therapy has been proved as a technique to enhance immunity by provoking the growth of white blood cells and lowering stress related hormones.
Massage Types that are Appropriate to Business Travelers
1. Swedish Massage
It is a smooth form of massage that uses slow motions that require long strokes, kneading, and rotation to eliminate the tension in the muscles. It is ideal when you want to relax generally as a business traveler.
2. Deep Tissue Massaging
Deep tissue massage is more useful in relieving muscle tension and the stiffness of the muscles as well as the connective tissues. When the patient has a problem of stiffness or chronic pain due to the long sitting positions, this type of massage will help them.
3. Reflexology
The kind of massage that targets pressure points in the feet, reflexology would be excellent to alleviate the feet of those travelers, who are standing or walking for a long period of time. It aids in circulations and easing of foot pains.
4. Chair Massage
Chair massages are fast and easy to find in airports and even lobbies. They are targeted at the neck, shoulders, back, and arms hence being ideal to the busy professionals.
5. Aromatherapy Massage
In this massage, there is use of essential oils which help one to relax and think well. Lavender, peppermint and eucalyptus oils are normally used to relax and cure the headaches induced by traveling.
6. Shiatsu Massage
Shiatsu is a Japanese therapeutic massage in which the therapist artists by pressing the fingers of the body to activate the energy and maintain a healthy flow of energy through the body, as well as to cure stress and fatigue.
How to Find a Massage when in a Business Trip
1. Hotel Spas
A lot of business oriented hotels host in-store spa services and thus the traveler can easily have a massage and still not have to leave the hotel.
2. Airport Lounges
In certain airports, there are special wellness centers, where passengers prepare themselves to receive fast massages before getting on a trip.
3. Therapy on wheels
Those, who do not like being seen much, can have mobile massage therapists come to your hotel room and conduct a convenient and relaxing massage session.
4. Local wellness centers and Spas
When visiting a business trip, you may also decide to explore the area massage centers, and there you find foreign cultural differences in massage techniques.
Maximizing Your massage: tips
1. Prebooking
Make the reservation of your massage early on so that you can get a time slot according to your need, and at least in a crowded city.
2. Speak Your Needs
Check with the therapist and inform him/her of any tense areas, injuries, or preferences to receive a specialized experience.
3. Stay Hydrated
One should consume a lot of water after and before a massage so as to flush out toxins and also to effectively hydrate the body.
4. Do Not eat before Massage
Eating heavy before or during your appointment may be uncomfortable because of a full stomach, but it is advisable to have a light diet before your appointment.
5. Wear Loose-fitting Clothes
Choose loose clothes to wear that would make you comfortable both prior to and after your massage session.
Conclusion
It is not an indulgence to have business trip massages, they are a must in ensuring the general well-being when it comes to traveling on business. Massages can make the stressful business trip as rejuvenating by relieving the stress levels, increasing the productivity and improving the physical condition. No matter what kind of massage you decide upon at the airport or a luxury spa, massage therapy will enhance your performance and general well being to a great extent when incorporated into your travel schedule.
