As far as nutrition is concerned the attitude towards fresh meat is continuously changing. Well, bombarding of plant-based diets is more than it has ever been in the past but yet, everyone is saying that there is simply nothing out there that can substitute the goodness that is gained through meat eating. Naturally though when we say that meat is healthy we are referring to unprocessed meat since it is the quality stuff that contains all the nutrients required by a human to maintain good health. Several religions and cultures revolve around fresh meat. As an example, Qurbani in the UK and elsewhere in the world, gives a lot of emphasis to the concept of fresh meat. And to that extent, here is a closer examination into the world of fresh meat eating and the ways in which this can prove to be good especially to your health.
Nutrient-Dense Powerhouse
When you want to eat protein then few foods will provide this in the quantities that meat will provide it. Consequently, muscles need fresh meat to grow, repair, and conduct general body maintenance. Unluckily, in case of plant-based proteins, you can not find all nine essential amino acids, but they are guaranteed with fresh meat. As such, all athletes, bodybuilders, elderly and children are advised to feed on fresh meat most of the times since they need to increase their protein intake which would be cumbersome without meat.
High in Essential Vitamins and Minerals.
The fresh meat is rich in vitamins and minerals which are needed in the body to perform different functions. Example, some of the essential nutrients that are found in meat are as follows:
- Vitamin B12 -It is essential to the brain, nerve functioning and the production of red blood cells. It occurs naturally in animal foods, and this implies that it is not available in plant foods.
- Iron – Red meat especially is a good source of heme iron which can be easily absorbed by the body compared to non-heme iron found in plant-based food. With a sufficient iron consumption, you may prevent anemia and support energy levels.
- Zinc The animal source of zinc is unsurpassed in terms of its power in immune functions, wound healing and in DNA synthesis.
- Vitamin D- Vitamin D is best obtained through fatty fish and other fresh meats; this plays a critical role in your bone health and immune system.
- Creatine and carnosine -These are the substances, which are located in meat and are useful to muscle activity and brain condition.
Aids in Muscle Growth and Development7
The fresh meat is one of the best sources of protein, which is why it is such a strong promoter of muscle building and maintaining. This becomes especially important in the case of people having regular exercises. Particularly, since the protein in the meat helps to repair muscle tissues during post-exercise, which leads to better muscle hypertrophy. More than that, the amino acids present in meat can even help avoid muscle atrophy, which ageing people need more than anyone to stay strong and mobile.
Heart Healthy
People have a misconception that fresh meat is not good to your heart condition, this is processed meat instead. New meat, literally speaking, does the reverse of that as new meat can actually be heart healthy. This is more so with lean meat such as chicken and turkey, since they contain little or no saturated fats but contain heart-friendly nutrients, such as omega-3 fatty acids. These nutrients, in turn, are especially rich in grass-fed and wild-caught varieties and healthy fats can also be employed in the reduction of inflammation and in the balancing of cholesterol levels. Out of this also you can lessen the threat of cardiovascular diseases.
The ones listed above are merely a few among numerous advantages of consuming fresh meat – in general, it can be considered that it comprises a well-balanced diet.
