Sinus pressure does not always require a quick run to the local drugstore to get relief. There are natural remedies that one can take in order to be rid of this sinus congestion and the pressure as well as pain associated with it. Whether it is through steam inhalation and essential oils, drinking herbal teas and even changing your diet, there are a number of natural remedies that can be used to clear your sinuses and get you on the road to better health. In the article we shall list some of the natural treatments of sinus pressure that may offer relief to the victims of sinus pressure and pain.
Steam Inhalation
Steam inhalation may be efficiently used to loosen up sinus congestion and improve draining. Heat some water until it starts boiling and pour into a bowl. Add a few drops of eucalyptus or peppermint essential oils. You can also bend over and put a bowl of water around your head under the towel to make steam. deep breathe in and out within a period of 5 to 10 minutes, to aid in thinning mucus and easing the sinuses.
Nasal Irrigation (Saline Rinse)
Nasal irrigation is the act of flushing the nasal mucus and debris to clear all the sinuses. To flush out your nostrils, make saline solution by putting small pinches of iodine free salt to distilled water and pouring it in neti pot or nasal spray bottle. While tilting your head back, spray a few drops in each nostril.
Warm CompressA warm compress can soothe the tenderness caused by a stuffy nose by pressing it against your nasal region. Start by dipping a clean and sterilized piece of cloth in hot water and wringing it to remove the extra water. Put the wet, warm cloth on your face, especially the forehead, cheekbones and the bridge of the nose until the fabric is warm. This will lessen the debris that gathers within your nose as well as tackle inflammation.
Hydration
In addition to sustaining the body with nutrition, hydration is also helpful to sinuses, as it makes the secretions thin and drains the accumulated mucus. Make sure you take plenty of water which will hydrate the mucus membrane, loosen the debris and remove congestion. Warm soups, broths or herbal teas can also be included to relax your sinuses and help you stay hydrated.
Spicy Foods
The ingredients used, such as chili peppers, garlic, peppercorns, and sriracha possess a thermal effect, which works tremendously well in clearing up sinuses and removing nasal congestion. The compounds present in spicy food also thin out mucus and drain it out hence relieving nasal congestion. Add some hot pepper sauce, or a pinch of cayenne pepper to soups and sauces to introduce spicy meals to your diet.
Apple Cider Vinegar (ACV)
It is said that apple cider vinegar is full of antimicrobial and anti-inflammatory elements, which may, hence, be useful in relieving the signs and symptoms of sinusitis. Mix one to two tablespoons of raw, unfiltered ACV with warm water and pure honey to taste. Consume the balm twice or thrice a day to enable the body to get rid of mucus therefore decongesting the sinuses.
Eucalyptus Oil
The eucalyptus oil compound with decongestant and anti-inflammatory effects is cineole. Put few drops of eucalyptus oil in a bowl of hot water and allow it to steam up to 5-10 minutes. Conversely, add some drops of eucalyptus oil to a carrier oil (such as coconut or olive oil) and massage your chest or the sinus region whenever you feel you have a cold.
Head Raising and Resting
The one-two combination of elevation and rest can be an effective remedy in fighting sinus miseries. Lying flat may cause pooling of mucus in the nasal passages, which increases congestion and pressure. Propelling your head with additional pillows aids the drainage, and you will be able to breathe more easily. Rest is also a very important factor as your body rests to repair itself and tackle infection during sleep. Adequate sleep boosts your immune system when you have a problem with your sinuses and this helps your body to recover naturally. So get propped up, get some extra sleep and lift your sinuses up!
Thus, the natural remedies of sinus pressure can be easily employed, and they can be more effective than medicine. Inhalation of steam, saline nasal irrigation, warm compresses, and herbal supplements may also be safely used to relieve the condition and promote the health of the sinuses. Exploiting these non-drug, non-pharmacological homeopathic treatments of sinus congestion, one can treat your sinus pressures naturally and enhance the quality of life.
