New day, new tasks! Tasks may come and go, but what stays with us forever is the discomforting neck and back pain. With the work-from-home jobs, we have seen dining tables turning into desks and couches turning into office chairs. This shift has led to stiff necks that creak with every movement. More and more people have started experiencing pain in the lower back and frozen shoulders. What adds to the situation is the habit of doom-scrolling on your smartphone! If this sounds relatable, then you are at the right place.
Would you believe us if we say that this pain can be healed with a few moments of regular self-care? Aromatherapy is a promising method to cope with the WFH induced pain. Beyond simple aroma, aromatherapy heating pads offer warmth that provides relief and helps you heal on a daily basis. Let us understand how it works.
What are Aromatherapy body heat pads?
We have seen since childhood that any pain in the muscles can be relieved with the help of a hot water bag. A hot shower or a sauna has been suggested medically to help your body muscles recover from the everyday wear and tear. Heating pads take this concept further to deliver quick and targeted relief exactly where you need it the most.
Bringing in a new dimension to this process of healing, aromatherapy heat pads infuse the aroma of natural essential oils, enhancing the overall therapy experience. The heat soothes the targeted muscles while the aroma relaxes the senses and calms your mind. These body heat pads offer a holistic approach that addresses both the physical sensation of pain and the emotional tension that often comes along.
How does Aromatherapy add to the benefits of heating pads?
Aromatherapy body heat pads and wraps give you the feeling of a warm compress melting your sore muscles, and the delicate aroma notes instantly calming your racing thoughts. It has meditative and therapeutic effects. The natural oils like lavender, jasmine, eucalyptus, chamomile, cinnamon, and lemon grass have their unique enhancing impact. So, while the heat does its job of repair, these aromas from nature’s finest herbs offer the following benefits:
- Lavender- This acts as a nerve tonic.
- Valerian Root- This herb’s aroma relaxes your mind and has anti-spasm properties.
- White Willow- It helps reduce pain.
- Chamomile- It calms your nerves and helps you unwind.
- Rosemary- It acts to relieve headaches.
- Peppermint- It acts to relax the mind and eases the pain in muscles.
- Spearmint- It acts to relax the mind and eases the pain in muscles.
- Hops- It helps relax your mind and helps you sleep peacefully and soothingly.
- Yellow Dock- This herb helps improve blood flow.
- Lemon Grass- It has analgesic, pain-relief properties.
- Cinnamon- It helps to ease muscle cramps.
- Yarrow- It offers relaxing and healing support.
Some other benefits of Aromatherapy heating pads for the body
Aromatherapy is the art of relaxing the muscles and mind with the therapeutic use of plant-derived essential oils. When targeted heat therapy is coupled with the soothing warmth of a natural aroma, it offers the following benefits:
- Reducing stress and anxiety:
Some essential oils impact the limbic system (which drives our emotions). Inhaling these natural aromas triggers the release of soothing neurotransmitters like serotonin, dopamine, and endorphins, contributing to feelings of happiness and relaxation. So, the stress and anxiety induced by the work-from-home hours can be taken away by these natural oils.
- Improved the mood:
Our olfactory receptors are connected with our emotional well-being. These essential oils can help release the happy hormones, taking away pain or negativity for the time being.
- Improved quality of sleep:
Work stress, strict deadlines, and undue pressure do not let us sleep quietly. Adding to the discomfort is our physical pain. Using aromatherapy heating pads before bed can be very relaxing. They contain calming essential oils like lavender or chamomile with a warm wrap that eases muscle tension and creates an environment for restful sleep, which is crucial for overall recovery.
- Cures pain:
Aromatherapy heat wraps may contain certain essential oils that have analgesic and anti-inflammatory properties. Enhanced with heat, when these aromas are inhaled, they contribute to a reduction in the feeling of pain and muscle soreness.
How to use these heating pads?
Utilizing the power of aromatherapy requires a thoughtful usage of the heating wraps in your routine:
- Take short breaks:
It is not advised to wait until the pain in your neck peaks. Schedule hort breaks of 10 minutes every 2-3 hours to apply your warm, relaxing pain relief wrap. This approach can prevent tension from escalating and keep you feeling more comfortable and focused.
- Create a quiet environment:
Find your quiet corner and sit in your most comfortable posture. Apply the heating wrap to the affected area and take a deep breath. Focus on the warmth and inhale the aroma with the intention of healing. This mindful application enhances both the physical and emotional benefits.
- Make slow movements:
While applying these warm wraps, practice gentle stretches, or rotate your neck, and move your shoulders gently. This will help release tension and promote faster muscle healing.
Working from home is a blessing in many ways, but it can turn into a nightmare if proper actions are not taken at the right time. Aromatherapy heating pads by Herbal Concepts offer a simple yet effective way to manage the muscle pains caused by our sedentary lifestyle and bad posture. At the same time, it adds a touch of sensory luxury to our day. Try to make the most of the therapeutic and aromatic power of essential oils. Make it a habit to use these heating wraps to navigate your workday with greater ease, focus, and a sense of calm.
