These days, the topic of health is on everyone’s mind, though nutrition still plays a bigger role. The subjects of being overweight and diabetes are frequently discussed today, especially because many people are working at home due to the COVID pandemic. Many large drug companies claim that Ozempic and similar medications can help everyone lose weight and resolve their diet challenges. However, some people wonder if these drugs really do anything or are they only hyped?
Besides everything people discuss about dieting and health, there is also a concern related to Erectile Dysfunction. Though talking about this is difficult for many men, it happens a lot to men over the age of 40. It is becoming obvious that poor diet and lack of exercise can cause bedroom difficulties. Even though doctors bring up risks associated with high blood pressure, heart disease and cancer, they rarely talk about the link between nutrition and sexual health.
So what makes having a balanced diet so vital for a man’s sexual health?
Let’s take a simple look at how things happen for men to get aroused. Once a man is aroused, strength increases and his brain gets signals, like this might happen due to watching something exciting or being touched. As a result, signals move through their tissues, help him relax muscles, broaden blood vessels and allow the arteries in the penis to become bigger. This causes extra blood to go in which hardens the penis for sexual activity. It happens inside the body through complicated biological activities.
Therefore, what benefits can healthy lifestyle have in the bedroom for a man? This is particularly true for people who believe themselves to be invincible and enjoy partying a lot. Sometimes, Erectile Dysfunction does not appear suddenly; it usually develops gradually with age. When earlier solutions start to fail, some men try using pills like Viagra in search of a speedy solution.
What is the reason behind caring about this? In addition to looking better, a healthy diet is very important for your heart and blood vessels. Consider that your cardiovascular system has a network of blood roads controlled and operated by your heart. Eating unhealthy food can jam up the body’s blood flow, leading to issues for your entire body and your sexual performance.
Take diabetes as an example, it develops a lot because of diet choices that miss the mark. Today, diabetes is seen more often and it tends to damage blood vessels which affects normal blood circulation. And, you bet, we mean down there as well. Any issues with these routes such as blockage or harm, may bring changes in a man’s sexual performance.
Similar to this, lots of young men choose a diet of unhealthy food and alcohol, believing it makes them better at sexual activities. Right away, alcohol might help by making people more relaxed and enjoy themselves even more which is why it’s a popular drink at parties. Take caution, since over the years, too much alcohol can weaken your blood vessels, limit their flexibility and open the way for problems such as ruptures and spoilage.
If you eat poorly, you put on weight and also cause problems for your body, especially with nitric oxide. By relaxing, your muscles make room for more blood circulation necessary for erection. It supports your brain’s reaction to things that make you feel aroused.
But there are more issues caused by unhealthy eating. Issues with blood pressure, heart and kidneys may develop further if you keep eating unhealthy foods. If you continue to smoke, the problem becomes even greater. Your health and bedroom issues may also lead to peyronie’s disease.
If you are a man reading this, you fit into only two different groups. While you currently feel okay, you want to keep being healthy in the future. There’s a possibility that things have gotten tricky for you and you’re using medication such as Viagra for help. There are solutions for all people in any situation, so there is always hope of feeling better.
You can find making healthy choices for your meals very simple. It’s a well-known fact that we are supposed to eat fruits and vegetables every day. However, you want to go beyond only filling in each nutritional category – build your meals with a selection of fruit, vegetables, whole grains, lean proteins and good fats. Give up junk food and desserts and have lots of water as you focus on portion control while eating. Make sure you are not eating too many sweets; also eat nutritious foods to keep you healthy.
If you’re having difficulties with erectile dysfunction and Viagra isn’t effective anymore, keep believing that a better result is possible. Adopting a healthier way of living is a good move, though it won’t address all of your issues immediately. Should you be stressing over upcoming struggles or be overwhelmed by current challenges, remember you are not facing them on your own and there’s help available.
The situation is not all bad, though. Across the globe, health clinics are making use of technology to help men with their sexual difficulties. Special therapies such as shockwave, functional magnetic, EMTT and special injections have brought positive changes for better sexual health. Men who want to energize their love life will find it’s a new page to turn.
Charles Turner
Charles Turner is a Joint Managing Partner of Shockwave Clinics ltd in London who also manages the brand Men’s Health called MansMatters which is focused on men’s sexual health.
