In today’s world, everyone’s talking about health, but nutrition is especially important. We hear a lot about the dangers of being overweight and the rise of diabetes, especially now after the COVID pandemic when many of us are working from home instead of going to the office. Big pharmaceutical companies are selling drugs like Ozempic, claiming they’ll solve all our weight and diet problems. But do these drugs really work, or are they just hype?
Behind all this talk about diets and health, there’s another problem: Erectile Dysfunction. It’s something that many men feel uncomfortable talking about, but it’s actually pretty common, especially for men over 40. The connection between eating poorly, not exercising enough, and having trouble in the bedroom is becoming clearer. While doctors often talk about the risks of high blood pressure, heart disease, and cancer, they don’t always mention how important nutrition is for sexual health.
So why does eating well matter so much for a man’s sexual health?
To understand how men get aroused, let’s simplify things. When something arouses a man, like seeing something exciting or being touched, it sends signals to his brain. These signals travel, through his body relaxing muscle tissue, widening his arteries and making the blood vessels in his penis enlarge. This allows a lot more blood to flow in, making the penis hard and ready for sex. It is an intricate biological process occurring within the body.
So, why does living healthily matter for a man’s performance in the bedroom? Especially for those who think they’re invincible and party hard, this is important to know. Erectile Dysfunction doesn’t happen suddenly for most men; it slowly builds up over time. What used to work smoothly might start to fade, leaving men searching for quick fixes like Viagra.
Why does it matter? Well, a healthy diet isn’t just about looking good; it’s crucial for your heart and blood vessels. Imagine your cardiovascular system as a network of highways for blood, all controlled by your heart. But a bad diet can clog up these highways and side roads up, causing problems for your whole body, including your ability to perform sexually.
Take diabetes, for example, it’s often caused by poor diet choices. Over the years, diabetes has become much more common, and it can mess with your blood vessels, making it harder for blood to flow properly. And yes, that includes down there. When these pathways get blocked or damaged, it can affect a man’s performance in the bedroom.
Similarly, many young men revel in a diet of junk food and alcohol, convinced that alcohol enhances their prowess between the sheets. And in the short term, they may be onto something – alcohol’s sedative effects can lower inhibitions and enhance pleasure. But beware the double-edged sword, for as the years march on, alcohol can exact a toll on the body, weakening blood vessels, diminishing their flexibility, and paving the way for ruptures and decay.
Eating badly doesn’t just make you gain weight; it also messes up important things in your body, like nitric oxide. This helps muscles relax and widen, which is crucial for getting enough blood for an erection. It also helps your brain respond to signals that make you feel turned on.
But the problems from eating poorly doesn’t stop there. Conditions like high blood pressure, heart disease, and kidney problems can get worse because of bad eating habits. And if you still smoke, it’s even worse – smoking and a bad diet together are a recipe for having trouble in bed and can lead to other men’s health issues like peyronie’s disease.
If you’re reading this and you’re a guy, you probably fall into one of two groups. You might be doing fine, but you want to make sure you stay healthy in the future. Or maybe you’ve already had problems, and you’re taking pills like Viagra to help. No matter which group you’re in, there’s hope – and ways to get back on track to feeling better.
Eating healthy isn’t complicated. We’ve all heard about eating fruits and veggies every day. But it’s not just about checking boxes – aim for a colourful plate of fruit and veg along with whole grains, lean proteins, and good fats. Say goodbye to junk food and sweets, and drink plenty of water while watching how much you eat. It’s all about balance – enjoy treats in moderation while giving your body the good stuff it needs.
If you’re already struggling with erectile dysfunction and Viagra isn’t working like it used to, don’t lose hope. Switching to a healthier lifestyle is a big step in the right direction, although it might not fix everything right away. Whether you’re worried about the future or already dealing with problems, remember you’re not alone, and there are ways to improve.
There’s good news, though. Medical clinics around the world are using new technologies to help men with sexual problems. Treatments like shockwave therapy, functional magnetic stimulation, EMTT therapy and special injections have shown great results, offering hope for a better sex life. It’s a new chapter for men looking to feel more alive and energetic in the bedroom.
Charles Turner
Charles Turner is the Joint Managing Parter of Shockwave Clinics ltd in London known for their Men’s health brand MansMatters, which specialises in men’s sexual function.
