In the era of social media and Streaks, everything is faster than our eyes blinking. Nowadays, staying healthy is the most trendy and gossip topic! Doing only gym and running on the street is a chapter of the 90s. Gen Z wants to burn calories in a stylish and fun way, carrying heavy weights with different types of meals and supplements, as everyone seeks an eye-catching body and face in the gym, and, of course, on social media platforms like Streaks.
These are some important points about what we should and what we should not do.
1- Avoid having sugar.
Why do we avoid sugary eating and drinking?
On the basis of several studies about health and fitness, eating and drinking too much sugar is bringing us closer to a lot of dangerous diseases like heart disease and type 2 diabetes. Additionally, consuming sugar in the form of cold drinks, chocolates, etc. is also dangerous to children and a cause of type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease in their early childhood.
Healthier alternatives include:
Beverages
- water
- unsweetened teas
- Unsweetened coffee
- Low-fat milk
- Homemade Juices and Drinks
- Chia seeds and water
- Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).
- Unflavoured milk.
- Plant-based milks with added calcium, like soy, almond, oat, and rice milk.
Food
- Sweet Potato
- Apple
- Leaf Vegetable
- Almond
- Chia seeds
- Berries
- Winter squash
- Fish
- Soy
2- Eat Nuts and Seeds.
Most of us avoid eating nuts and seeds because they are rich in fat. Yet, they are highly nutritious and packed with protein, fibre, and a variety of vitamins and minerals.
Having seeds and nuts may help to lose weight as well as protect against developing type 2 diabetes and heart disease.
3- Avoid Junk or UPF (ultra-processed foods).
Ultra-processed foods are as dangerous as taking too much sugar because they contain added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colours, and flavours as well.
Examples include:
- snack cakes
- fast food
- frozen meals
- packaged cookies
- Chips
- Candies
- Pasta & pizza
- Packaged Breads
They are usually low in fiber and contribute to obesity, type 2 diabetes, heart disease, and other chronic conditions.
4- Get Enough Sleep.
Enough sleep to stay healthy is most important because poor sleep can cause insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance.
And people who don’t get enough sleep are one of the strongest individual risk factors for weight gain and obesity, and eventually tend to make food choices that are higher in bad fat, sugar, and calories, potentially leading to unwanted weight gain because of their night food cravings.
5- Keep Moving and Stay Hydrated.
Doing morning yoga, exercise, and walking is the best way to stay fit, and while moving, having water is the most essential key to keeping your digestive system strong and maintaining a glow in your skin.
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate-intensity activity each week and have enough water because it may improve your metabolic health and reduce belly fat (54).
The Healthy Bottom
Some resolutions in your life are that simple steps can go a long way towards improving your eating patterns and wellness.
For Gen Z & Millennials who are trying to stay fit and healthy in their lives, eating or drinking healthily is not enough. Please try to keep moving and stay hydrated. Social relationships are also important.
With the evidence-based tips from (healthline.com and https://pubmed.ncbi.nlm.nih.gov/).
Keep chasing yourself daily to make small changes that can have a big impact on our healthy lives.
FAQ’s
1- What are health and fitness tips?
Eating healthy with simple, staying hydrated, keep moving & avoiding junk food and sugar is the most impotent key to staying healthy and fit.
2- What should we do to avoid burning fat?
We must stop taking too much sugar and junk food to reduce belly fat and to burn fat.
Because sugar and junk food may cause a lot of unwanted diseases in our body.
3- Benefits of drinking water
- carrying nutrients and oxygen to your cells
- flushing bacteria from your bladder
- aiding digestion
- preventing constipation
- normalizing blood pressure
- cushioning joints
- protecting organs and tissues
- regulating body temperature
- maintaining electrolyte (sodium) balance.
You Might Also Like :- The Best Workout Split
