Joint pain restricts physical activity during the day and gives rise to the feeling of pain as well. It is possible to control and relieve joint pains by means of particular treatment, offered in a physiotherapy clinic in Edmonton. Patients get a chance to feel better by means of getting rid of the pain and improved joint functions after performing physiotherapy exercises. At Physio in Edmonton medical practitioners learn and tend to the causative agents of joint pain in attempts to enhance the movement and alleviation of pain on a long lasting case. The inclusion of these methods in current practice of care allows restoring the range of motion in patients and improving their quality of life.
1. Joint Mobilization Therapy Manual Treatment
The manual therapy as applied in physical therapy practice is aimed to enrich the movement of the joint and minimize pain with particular joint methods. Manual therapy is one of the ways used by physical therapy to cure joint pain that is caused by arthritis along with bursitis and the joint wear and tear. The involved joint is given mild techniques thus resulting to the joint loosening movements and reducing tightness using joint mobilization methods. Such joints, as knees, hips, and shoulders resume their best in response to this method since they are weight-bearing. Manual therapy in Edmonton physiotherapy clinic is a vital component in the pain management mechanism in maximizing functionality of joints and reducing pain.
Mobilization of the Knee joint
The Knee joint mobilization procedure is an effective one in alleviating pain and improving motion in patients that experience stiffness/pain in the knees. In this technique, a physiotherapist performs certain calculated oscillating movement of the knee joint in order to move the joint using certain positions to restore the natural movement. By the means of minor, unobtrusive activities, subjects are able to enjoy the release of tension to the surrounding muscle and ligament mass, resulting in greater flexibility as well as relieving pain in restricted motion regions.
2. Immediate low-dose heat or Cold Therapy to overcome pain
The physiological pain-management implies the use of the warm and cold temperatures in the courses of treating the pain and inflammation of the joints. Cryotherapy in the form of cold therapy has two advantages of inhibiting swelling and numbing pain following the occurrence of injuries. Heat therapy is also an outstanding treatment of tight muscles and the easing of blood circulations in the body to treat painful joints like those attacked by rheumatoid arthritis. Physiotherapists apply the use of hot and cold therapies as a regular treatment to enable patients to gain quick healing and recovery in the reduction of their suffering to accompany the other suggested treatments. These methods of physiotherapy treatment are used by the physiotherapy centers in Edmonton to provide efficient pain management and help achieve the long-term positive effect on the joints.
Physical therapy is a vital ingredient in the recovery of persons with injuries and it also acts in enhancing mobility and dealing with chronic pain. Physical therapy provides specially prescribed exercise and direct treatment to assist patients who require post-operative rehabilitation or individuals who suffer restrained movement of muscles. Therapist care is professional giving bespoke treatment programs that causes restoration of strength and flexibility and complete health.
3. Joint stability exercise programs are also part and parcel of pain management of patients.
Exercises are a critical tool of management of pain particularly in cases of patients with osteoarthritis or persistent joint inflammation issues. Pain is aggravated by the fact that unstable muscle tissues are involved around the affected joint. Supportive physiotherapy activities serve to strengthen the muscles that provide stability to the particular joint hence reducing the strain and promoting security against further injury. Treatment of the knee pain and shoulder pain is enhanced by patients building up the quadriceps and rotators cuff muscles since it enhances the firmness of the joints and reduces the pain. Regular strengthening exercises can produce improved joint mobility combined with lower joint pain.
Example Exercise:
Quadriceps Strengthening
Quadriceps muscle group should be properly strengthened as it allows to reduce the pressure on the joints and offer support to the knee. The chair sit is a form of effective strengthening exercise to all users. In doing this exercise, an individual should rest his or her back against the wall then with the feet being reported to a shoulder width, then slide towards the floor in a progressive fashion until the knee reaches 90 degrees. Through the sitting on the wall method, one is able to come up with a stronger quad that ensures joint stability alongside reducing discomforts related to the knee in patients with osteoarthritis.
External rotation of the shoulders
People whose shoulder pain is present need to strengthen the rotator cuff muscles as a way of enhancing shoulder stability. External shoulder rotations with the help of a resistance band should be carried out. The resistance band must be made use of as one turns the arm outward as the body when the arm has a 90-degree position next to the body. The external rotator cuff movements using the resistance band prolong the rotator cuff muscles muscles and hence enhance joint stability as well as alleviating the pain symptoms associated with rotator cuff disorders.
4. Treatment needs the use of stretching and flexibility exercises to relieve the tension in the joints.
The decrease in the rigidity of joints and enhancement of mobility levels rests largely on the ability or conducting of stretching exercises aimed at stretching the troubled joints. Suffering in joints causes tension to the muscles around due to stiffness which lead to limitation of movement and pain. The muscle-stretching exercises made especially to fit the specific joint conditions such as knee hamstrings or shoulder rotator cuffs stretch the muscles and ease the joint stiffness at the same time. By engaging in these exercises on regular basis, the probable occurrence of stiffness in the joints is likely to be prevented and the joint functionality is expected to increase.
Example Exercise:
Hamstring Muscle Stretch
Tight knees can be managed by stretching hammstrings which relieve the tension at the back of the leg and this can be considered one of the techniques that can be used. To perform the hamstring stretch, a person has to sit with the butt placed on the edge of a chair with one leg straight. The hamstrings stretch will work when there is a moderate forward movement as reduction of the pressure in the knee joint is lowered and complemented by increased flexibility. During the exercise, there is a relief of tightness and the overall improved joint movement available to individuals experiencing knee pain.
Shoulder Stretch of Rotator Cuff Pain
Stretching of the rotator cuff muscles is beneficial to people with shoulder pain because these exercises not only assist in loosening the muscles but also enhance the flexibility of the muscles. The simple shoulder stretch poses your body either upright before shifting one arm at the chest level. Shoulder muscles stretch uses the concern of lightly drawing the elbow to the chest cavity with the counter hand. Patients with rotator cuff injuries will exhibit an improved rotation of the shoulders after this stretch and this stretch will also reduce the amount of tension in the joints.
Use of Physiotherapy as a Relief against Joint Pain
The evidence-based treatments applied by the clinical staff at Vertex Physiotherapy will help the staff members in providing full joint pain management services to their patients. The clinic provides the physical therapy services customly by offering the manual treatment paired with specific exercises and mobility training routines that lower the distress and provide the enhancement of functional potential. Physiotherapy in Edmonton attacks the source of joint pains thus lasting relief of pain and or improved quality of life.
People in search of a better mobility coupled with maximum professional care of their joint pain issues need to look into the medical provisions at physio Edmonton. Put aside your joint pain and reach out to Vertex Physiotherapy where professional care will take you to the desired location of pain management.
