Grounding is a practice of connecting your body to the natural electrical energy produced by the earth. This may have a positive effect on your health, body, and mood. Grounding systems can connect your bed to the earth’s electrons, positively impacting your sleep. Here are some benefits of a grounding mattress:
Enhances Sleep Quality
Grounded mattresses are well-layered for comfort and proper head and neck support. They often feature adjustable settings to match the user’s preference for firmness and height. The orthopedic sleep system’s inner core adapts to your body’s shape, protecting your spine and soothing tension in your pressure points. A grounding mattress maintains favorable temperatures that promote restful sleep. The soft mattress pad prevents body aches and soreness during sleep.
Protects From Harmful Electromagnetic Fields
Cell phone chargers and power lines in the walls emit harmful electromagnetic field (EMF) radiation. Features in a grounding mattress, such as an electromagnetic shield or carbon fabric, help neutralize free radicals from exposure to EMF. Grounding systems allow energy to dissipate in the earth so you can have a rejuvenating rest.
Decreases Inflammation
Inflammation is the localized response to infection, where the immune system eliminates damaged cells. Low levels of chronic inflammation damage healthy tissues and weaken the immune system. Grounding systems can help keep you healthy and free from inflammation. As positive charges from the earth’s global electrical circuit are transferred to the upper atmosphere, negative charges are transferred to the earth’s surface. A grounding mattress helps conduct the free electrons, resulting in inflammatory response attenuation.
Balances Hormones
Hormones regulate mood, reproduction, and metabolism and maintain overall health. Mattress grounding systems may make you feel more relaxed and stress-free during rest. Stress mitigation often improves hormonal balance in women, promoting more regular menstrual cycles. The breathable fabric in grounding mattresses also helps users sleep better, helping the body remain calm throughout the night.
Improves Blood Flow
High blood pressure results from hyper-viscosity or a thickening of the blood. Sticky blood moves slowly through the circulatory system and damages arteries. Mattress grounding systems may help restore the body’s homeostatic functions and improve blood flow. Proper blood circulation reduces the discomfort and pain linked to arthritis. The electron transfer facilitated by grounding systems also helps reduce blood viscosity.
Regulates Blood Glucose
Mattress grounding systems could promote better sleep for diabetics. Cells use glucose more efficiently, and the body becomes more responsive to insulin. Grounding resets your body’s electrical state, improving how it utilizes blood sugar. Blood glucose regulation helps diabetic individuals manage their condition well.
Calms Nervous System
The autonomic nervous system regulates digestion, heart function, and respiration rates. When stressed, grounding systems can shift the body from an overactive sympathetic mode to regular autonomic nervous system function. This can lower anxiety levels and make the body feel more restful. The heart pumps blood at a normal rate, balancing its variability. Your well-being is improved, and your sleeping routine becomes more consistent.
Learn More About a Grounding Mattress
Mattress grounding systems promote comfort and can improve your overall health and well-being. Grounding mattresses are non-toxic and regulate body temperatures during sleep. Contact a reputable health, wellness, and lifestyle product company to learn more about their products.
